Dr. Karen Allen reminded us about the importance of wearing sunglasses to protect our eyes and eye tissues. A good pair of sunglasses should provide 100% UVA and UVB protection, which protects the eyes against the sun’s UV rays, which exposure could otherwise lead to cataracts and increase the risk of macular degeneration. Additionally, make sure the sunglasses have an antiglare coat on the back of the lenses and are polarized to reduce glare. Bright sunlight can be a trigger for migraines and bad headaches and wearing sunglasses when out in the sun can help reduce eyestrain and fatigue. It is never recommended to look directly at the sun, even if there is a solar eclipse.